If you’re navigating emotional challenges like stress, anger, depression, or life transitions, I offer a client-centered approach that meets you where you are. I’m present, compassionate, and ready to sit with you through whatever you’re experiencing—without judgment. Together, we’ll explore your emotions, build healthier coping strategies, and work toward improving your relationships and sense of control over your life. My goal is to help you feel heard, supported, and empowered to make lasting changes that lead to greater emotional balance and well-being. I draw from a variety of therapeutic approaches to support your unique needs. Whether it’s helping you process difficult emotions, manage stress, or navigate personal growth, I tailor my methods to best suit you. I focus on fostering self-awareness, building emotional resilience, and helping you cultivate the tools needed to move forward with confidence and By creating a safe space, I aim to help you feel heard, understood, and empowered to make lasting changes that will lead to a greater sense of well-being and emotional balance.

If you’re navigating emotional challenges like stress, anger, depression, or life transitions, I ... Read More